Spinach and Mushroom Quiche

pblife.org

WFPB4LIFE

WFBP since 2011 but unfortunately husband is till a carnivore. You'll see meet recipes here as well.

subheading: Crust:

1 cup flour, oat or buckwheat

1 cup almonds, ground into flour

1 tsp parsley, dry

1 tsp oregano, dry

3 tbsp aquafaba

1 to 2 ½ tbsp water, as needed

subheading: Tofu Batter:

1 pound tofu, extra firm, pressed

¼ cup nutritional yeast

¼ cup cornstarch

1 tbsp lemon juice, freshly squeezed

1 tsp onion powder

1 tsp garlic powder

½ tsp turmeric, ground

¼ tsp red pepper flakes

subheading: Chickpea Flour Batter:

1 ½ cups chickpea flour

1 cup water

1 tbsp black salt (optional)

½ cup applesauce, unsweetened

subheading: Filling:

1 cup onion, chopped

1 cup mushrooms, chopped

2 cups baby spinach, fresh, chopped

2 tsp garlic, fresh, finely chopped

Tomatoes, chopped (optional)

Red bell peppers, chopped (optional)

Directions at pblife.org

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer