Superfood Overnight Oats Recipes

fatmiewchef.blogspot.com

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

**Note by BC: go to the website for a complete recipe

subheading: INTERESTING COMBINATIONS:

Peanut butter, jelly and banana

Apple, cinnamon and honey

Toasted Walnuts, pecans with nutella

subheading: PAIRING OPTIONS:

For a slightly heavier breakfast, combine this with a ramen egg* sprinkled with turmeric and pepper. Turmeric has strong anti-inflammatory properties, and pepper helps increase the bioavailability of the active compound, curcumin. It may also help increase absorption of other vitamins. The ramen egg is delicious, and has healthy fats which will further help satiate your appetite, and also help with absorption of various fat soluble vitamins from your breakfast. It adds 77 calories to the meal, and 7 grams of protein, as well as plenty of choline an essential nutrient for brain formation and helps cognitive function. For a slightly heavier breakfast, combine this with a ramen egg* sprinkled with turmeric and pepper. Turmeric has strong anti-inflammatory properties, and pepper helps increase the bioavailability of the active compound, curcumin. It may also help increase absorption of other vitamins. The ramen egg is delicious, and has healthy fats which will further help satiate your appetite, and also help with absorption of various fat soluble vitamins from your breakfast. It adds 77 calories to the meal, and 7 grams of protein, as well as plenty of choline an essential nutrient for brain formation and helps cognitive function.

note: if you don't have any eggs lying around, a scoop of vanilla ice cream will suffice ...lol

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