https://www.copymethat.com/r/gtSvcFfWd/high-protein-spinach-artichoke-dip/
135889021
zh4pE0V
gtSvcFfWd
2024-05-14 16:50:50
High Protein Spinach Artichoke Dip
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Ingredients
- 2 garlic cloves, minced
- ½ yellow onion, diced
- 4 cups baby spinach, chopped
- 15 oz artichokes, chopped
- 1 can white kidney beans, drained
- 12 oz silken tofu, drained
- ¼ cup nutritional yeast
- 2 tbsp vegan mayo or plain vegan yogurt
- ½ lemon, juiced
- ½ tsp dried parsley
- ½ tsp garlic powder
- Salt and pepper, to taste
Steps
Directions at instagram.com
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