https://www.copymethat.com/r/grNsR5TIq/what-to-pack-in-kids-school-lunches-from/
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9GO9scX
grNsR5TIq
2024-05-20 08:31:56
What to Pack in Kids’ School Lunches, from a Nutritionist
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Ingredients
- subheading: Protein:
- Ham
- Turkey
- Salami
- Tuna salad
- Egg salad
- Pasta salad with beans
- Sunbutter and jelly
- Roasted chicken
- Chicken nuggets
- Hard boiled eggs
- Jerky
- Chia pudding
- Baked tofu
- Dumplings
- Fried rice
- Edamame
- Chickpeas
- Hummus and dippers
- Related: It’s science: Getting enough protein is especially important for moms
- subheading: Fruit:
- Berries
- Apples
- Bananas
- Oranges
- Grapes
- Watermelon
- Pineapple
- Pear
- Mango
- Kiwi
- Dried apricots
- Dried cranberries
- Raisins
- Dates
- Related: It’s Science: Kids who eat more fruit and veggies have better mental health
- subheading: Veggies:
- Cucumbers
- Celery
- Carrots
- Bell peppers
- Snow peas
- Cherry tomatoes
- Avocado
- Related: 15 vegetarian school lunch ideas kids will gobble up
- subheading: Dairy:
- Yogurt with frozen blueberries
- Bagel with cream cheese
- Cheese sticks, slices, or cubes
- Moon Cheese
- Babybels
- subheading: Crunchies:
- Crackers
- Pretzel sticks or thins
- Dry cereal
- Chips
- Goldfish
- Nori seaweed snacks
- Pirate Booty
- Animal crackers
- Veggie straws
- subheading: Sweets:
- Dark chocolate-covered raisins
- Granola bars
- Yogurt- or chocolate-covered pretzels
- Fruit leather
- Fruit gummies
- A small amount of candy
- Mini cookies
Steps
Directions at mother.ly
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