Peanut Butter Banana Overnight Oats

Apartment living. Don't have my mom anymore but have her recipes. I am trying to learn how to make things without calling someone up and asking how. I am a Type 1 Diabetic and am interested in finding some low to no carb options as well.

A popular, dynamic duo comes together with five other ingredients to make Peanut Butter Banana Overnight Oats. A make-ahead, healthy and delicious breakfast that’s perfect for busy mornings and will surely be a hit for kids & adults.

Prep:
5 min

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed ( ⅓ to ½ cup)

2 Tbsp. peanut butter

1 Tbsp. pure maple syrup

1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)

½ tsp. pure vanille extract

Pinch of salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc.

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Directions at therealfooddietitians.com

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