Chinese Chicken Chow Mein

slimmingworld.co.uk

Ali

Ready in: 30 to 60 Minutes

Syns per serving: ½

4 tbsp light soy sauce

1 level tbsp hot chilli sauce

2 tsp Chinese rice vinegar or white wine vinegar

4 garlic cloves, peeled and crushed

2cm piece root ginger, peeled and finely grated

1 tsp Chinese five-spice powder

subheading: 3 large skinless chicken breast fillets, thinly sliced:

200g dried medium or thin egg noodles

Low calorie cooking spray

200g mangetout, halved lengthways

225g can water chestnuts, drained

225g can bamboo shoots, drained

subheading: 1 red pepper, deseeded and thinly sliced:

8 spring onions, sliced diagonally

1 level tbsp sweet chilli sauce

4 tbsp dark soy sauce

Thinly sliced red chillies, to serve (optional)

Directions at slimmingworld.co.uk

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