A Stew That Satisfies, No Meat Necessary

theepochtimes.com

Jean Klett

1 10-ounce package prewashed spinach or other sturdy greens

3 tablespoons water, divided

1 ½ tablespoons canola oil

1 large onion, chopped

1 2-inch piece fresh ginger, peeled and minced

½ small jalapeño pepper, seeded and finely chopped

3 cloves garlic, minced

1 tablespoon curry powder

3 medium carrots, peeled and thinly sliced

½ medium head cauliflower, broken into bite-size florets (3 cups)

2 (15-ounce) cans low-sodium chickpeas, rinsed

2 (14-ounce) cans no-salt-added diced tomatoes, drained

½ cup fat-free half-and-half

⅓ cup light coconut milk

Directions at theepochtimes.com

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