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Minestrone Soup with Tofu Recipe
Ingredients
  • 1 lb firm tofu, frozen and thawed
  • 3 ounces pasta
  • 1 large or 2 small zucchini, peeled and sliced
  • 2 carrots, sliced
  • 1 onion, chopped
  • 2 cups low-sodium kidney beans or 1 can kidney beans
  • ½ teaspoon garlic powder
  • 2 to 3 tablespoons tamari
  • 2 cups low-sodium tomato juice
  • 4 cups water
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons dried oregano
  • 2 to 3 teaspoons dried basil
  • ¼ tablespoon black pepper
  • salt, to taste
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