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Ingredients
  • 1 teaspoon olive oil
  • 1 onion, finely chopped
  • 2 celery sticks, finely chopped
  • 1 large carrot, peeled, finely chopped
  • 2 zucchini, thinly sliced
  • 200g green beans, cut into 1cm lengths
  • 1 ½ tablespoons olive oil spread
  • 2 tablespoons plain flour
  • 500ml (2 cups) reduced-fat milk
  • 425g can tuna in spring water, drained, flaked
  • 40g (½ cup) grated parmesan
  • 270g (2 cups) cooked brown rice
  • 120g baby spinach leaves
  • Mixed salad leaves, to serve
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