Servings: A lot

1 bag good quality frozen broccoli, defrosted 1 bag good quality frozen broccoli, defrosted
Raw garlic to taste Raw garlic to taste
Scallion, chopped to taste Scallion, chopped to taste
1 cup rice 1 cup rice
Grated cheese and/or a cheese sauce (bechamel w nutmeg and cheese) Grated cheese and/or a cheese sauce (bechamel w nutmeg and cheese)
Pepper flakes to serve Pepper flakes to serve

Cook rice in salted water or stock
Roughly chop all veggies in food processor
Sauté Veg in some butter. Set aside
Mix all, add cheese while hot
Add pepper flakes if wanted