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Iron Woman Gingerbread Smoothie
Ingredients
  • 1 cup non-dairy milk (I use Vanilla Almond Milk)
  • 1 to 2 tbsp blackstrap molasses (I use 2, but add to taste as it’s strong)
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 1 tsp vanilla extract
  • 1 frozen banana
  • 1 tbsp chia seeds (also high in iron!)
  • 2 ice cubes
  • Peanut Butter Graham crackers coconut, for garnish (optional)
Steps
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