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Ingredients
  • subheading: For the sauce:
  • Juice of 1 8oz can Dole Pineapple Chunks
  • ½ cup cane sugar
  • 2 tablespoons gluten-free soy sauce (tamari)
  • 3 tablespoon organic ketchup
  • 1 tablespoon red wine vinegar
  • ½ tablespoon fresh ginger, grated
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • subheading: For the chicken:
  • coconut oil for cooking
  • 1 ½ pounds chicken breasts, cut into chunks
  • salt & pepper
  • 2 eggs, beaten
  • 1 cup cornstarch
  • ½ cup onion, diced
  • ½ of a green pepper, diced
Steps
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