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Moroccan Vegetable Soup
Ingredients
  • 2 Tablespoons unrefined coconut or olive oil
  • 1 onion, chopped
  • 2 stalks celery, diced
  • 2 carrots, diced
  • 1 ¼ teaspoons ground turmeric
  • ¾ teaspoon ground cinnamon
  • ¾ teaspoon ground ginger
  • ⅜ teaspoon ground cumin
  • 4 or 5 grinds of black pepper
  • 1 18-ounce jar of diced tomatoes with the juice (I used Jovial)
  • 1 teaspoon sea salt, plus more to taste (double if your stock is unsalted)
  • 2 medium sweet potatoes, peeled if desired and chopped (about 1 to 1 ¼ pounds sweet potatoes)
  • 6 cups vegetable stock, preferably homemade (or use chicken stock or bone broth - not vegan)
  • 1 ½ cups cooked chickpeas or 1 15-ounce can, drained and rinsed (click here for how to cook beans from scratch)
  • 1 cup cauli-rice, fresh or frozen (buy riced cauliflower from the market or click here for how to do it at home)
  • ¼ cup chopped fresh cilantro leaves
  • ¼ cup chopped fresh parsley leaves
  • 3 cups lightly packed fresh spinach leaves
  • 1 lemon, cut into 4 to 6 wedges, depending on how many people you are serving
Steps
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