Chilli Beef Ramen

cmx.weightwatchers.co.uk

Zoe

Rice Noodles, dry

175 g (6oz), medium

Calorie controlled cooking spray

5 spray(s)

Beef rump steak, raw

225 g (8oz), thinly sliced

Chilli, Green or Red

1 individual , use large red chilli, deseeded and thinly sliced

Lemon Grass Stems

1 stem , 5cm (2 inch) piece finely chopped

Shallots

6 medium , sliced

Peppers, All Types

1 medium , red, deseeded and sliced

Mixed Spice

2 teaspoons, level , Thai 7

Cabbage

150 g , Chinese or pak choi, (5 ½ oz), shredded

Carrots, raw

1 medium , pared into strips (use a peeler)

Garlic

1 clove(s) , crushed

Root Ginger

1 teaspoons

Fresh Vegetable Stock

850 ml (1 ½ pints), hot vegetable

Salt

1 pinch

Black pepper

1 ⁄8 teaspoons

Coriander, fresh

2 tablespoons , chopped

Directions at cmx.weightwatchers.co.uk

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