Beef and Quinoa Meatballs

food.com

Jasmyn

1 lb extra lean ground beef

3⁄4 cup cooked quinoa (see note)

1⁄4 cup finely chopped onion

1⁄4 cup grated carrot

1⁄4 cup grated zucchini

2 tablespoons ketchup

1 tablespoon chopped garlic

1 tablespoon soy sauce

1⁄2 teaspoon pepper

1⁄2 teaspoon salt

1⁄4 teaspoon dried oregano

1⁄4 teaspoon dried thyme

1 egg

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