Ethiopian Beef Stew

diabetes.org.uk

Lili

2 tsp sunflower oil

500g stewing beef, cut into cubes

2 onions, chopped

3 cardamom pods

1 tsp coriander seeds

2 whole cloves,

2 tsp cumin seeds

2 green chillies, chopped

4 cloves garlic, sliced

1 tsp ground cinnamon

1 tsp ground turmeric

2 green peppers, chopped

1 x 400g tin chopped tomatoes

2 carrots, chopped large chunks

2 potatoes (200g each), cut into chunks

100g red lentils

1 litre water

Directions at diabetes.org.uk

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