Rfissa / Tride (needs ketofied)

mirashand.wordpress.com

Keto's Kitchen is a place to find all sorts of delicious and healthy recipes. Whether you are new to the ketogenic lifestyle or an old pro, there's something for everyone at Keto's Kitchen!

1 chicken, quartered or left whole, we use free-range chicken

2 or 3 large onions, thinly sliced

⅓ cup olive oil

2 teaspoons salt

2 teaspoons pepper

1 tablespoon ginger

2 teaspoons Ras El Hanout (Moroccan mixed spices)

1 teaspoon turmeric

⅛ teaspoon Moroccan yellow colorant

½ cup uncooked lentils (soaked overnight)

2 tablespoons fenugreek seeds (soaked overnight)

1 small handful fresh coriander, finely chopped

3 cups water

3 pancakes, we use Supreme Roti Supreme

Directions at mirashand.wordpress.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer