Garlic Bread Cheesy "Meatball" Subs

twistedfood.co.uk

Jess

1 ½ cans black beans

2 tsp oil

½ cup oats

250g mushrooms sliced

1 onion, diced

3 cloves garlic

2 tbsp chopped parsley

½ tbsp soy sauce

1 tsp smoked paprika

1 tsp italian seasoning

1 tsp salt

2 tsp pepper

subheading: Tomato Sauce:

2 tsp oil

½ onion, diced

2 cloves garlic, minced

½ tsp chili flakes

500ml passata

1 tsp salt

1 tsp pepper

½ tsp sugar

subheading: Salad Dressing:

3tbsp olive oil

1 tbsp white wine vinegar

1 tsp dijon mustard

2 tsp honey

Salt and Pepper to taste

4 cups mixed lettuce

½ cup grape tomatoes halved

½ cup chopped cucumber

¼ cup sliced red onions

Sandwich Buns

Garlic butter

Directions at twistedfood.co.uk

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