4-Ingredient Breakfast Wrap in 10 Minutes or Less

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

egg sandwich with tortilla

Prep: 5 minutes

Cook: 5 minutes

½ cup (about 4 large) egg whites or fat-free liquid egg substitute

1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)

2 tbsp. shredded reduced-fat cheddar cheese

1 tsp. precooked real crumbled bacon

subheading: Seasonings:

⅛ tsp. garlic powder

⅛ tsp. onion powder

Directions at hungry-girl.com

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