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Slow Cooker General Tso's Chicken W/ Meal Prep (Instant Pot) (Healthy)
Ingredients
  • 2 tablespoons cornstarch use arrowroot powder for paleo-friendly
  • ⅛ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 1 ¼ lbs boneless skinless chicken thighs or breasts (about 2 to 3 pieces), cut into bite-sized chunks
  • Oil for browning about 3 to 4 tablespoons more as needed
  • note: *4 to 5 dried red chili peppers to taste or leave out if desired found in Asian supermarkets or the International section of a large chain grocery store - see NOTE)
  • Toasted sesame seeds and chopped green onions for garnish (optional)
  • subheading: SAUCE:
  • ⅓ cup low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo
  • ⅓ cup water
  • 2 tablespoons honey or coconut sugar or low carb sweetener for keto
  • 2 tablespoons Hoisin sauce use gluten free hoisin sauce or leave out for paleo / keto
  • 1.5 teaspoons toasted sesame oil
  • 1 tablespoons apple cider vinegar
  • 2 tablespoons tomato paste or ketchup
  • 3 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • ¼ teaspoon dried red pepper chili flakes more or less, to taste
  • 1.5 teaspoons red chili garlic paste for gluten free or paleo use ½ to 1 teaspoon dried red pepper chili flakes instead - use more if you prefer it spicier
  • subheading: CORNSTARCH SLURRY:
  • 2 tablespoons cornstarch or arrowroot powder (leave out for keto as needed)
  • 3 tablespoons water
  • subheading: FOR MEAL PREP:
  • Rice cauliflower rice, zoodles or noodles
  • Roasted or Stir-fried zucchini broccoli and red bell peppers
Steps
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