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Vegan Weight-Loss Lentil Soup
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped yellow onion
  • 1 tablespoon minced garlic
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cumin
  • 4 cups lower-sodium vegetable broth
  • 1 cup dry green lentils
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • ¾ teaspoon salt
  • 1 cup chopped fresh spinach
  • 1 cup frozen green beans
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon crushed red pepper
  • Cilantro sprigs for garnish
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