Servings: one

container vanilla Greek yogurt container vanilla Greek yogurt
small chopped apple- skin on small chopped apple- skin on
1/4 cup whey protein ¼ cup whey protein
1/4 cup water ¼ cup water
1 T natural peanut butter 1 T natural peanut butter
1/4 t cinnamon ¼ t cinnamon
handfull of ice handfull of ice

Blend until smooth first four ingredients.
Add cinnamon, peanut butter and ice and whip to desired consistency.

Dr Phil 20/20 diet recipe  Dr Phil 20/20 diet recipe