Servings: 2

10 oz chicken breast 10 oz chicken breast
1/2 t salt ½ t salt
1/4 t pepper ¼ t pepper
2 T cooking fat 2 T cooking fat

Preheat oven to 350
Cook chicken on stove over medium high heat with cooking fat, 3 to 4 min per side
Flip chicken and cook in oven (10 to 15 minutes) until 160