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Ingredients
  • ½ cup (125 mL) smooth, drippy natural peanut butter (see notes for options)
  • ½ cup (125 mL) unsweetened applesauce, nondairy milk, or mashed very ripe banana
  • 2 tablespoons (30 mL) coconut sugar (see notes for options)
  • 50 grams (about ⅔ cup) plant-based vanilla protein powder
  • 1 and ¼ cups quick cooking rolled oats (see note for options)
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