https://www.copymethat.com/r/gGGVH5fjy/low-carb-chicken-parmesan-keto/
91975960
6Jh69lT
gGGVH5fjy
2024-05-19 04:59:05
Low Carb Chicken Parmesan (Keto)
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5 carbs
Ingredients
- subheading: CHICKEN:
- 1 pound 500g chicken breasts, (2 large breasts)
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- Salt and pepper, to season
- subheading: EGG WASH:
- 2 eggs
- 1 clove garlic, minced
- ½ teaspoon Italian seasoning
- Salt and pepper, to taste
- subheading: COATING:
- 1 cup fresh grated parmesan cheese
- ½ cup almond flour, (not almond meal)
- subheading: TO COOK:
- 2 tablespoons olive oil
- 1 tablespoon butter
- subheading: TOPPING:
- 26 oz (750g) marinara sauce* (SEE NOTES TO MAKE SAUCE FROM SCRATCH))
- 8 oz (250g) fresh shredded mozzarella cheese
- Pinch crushed red pepper flakes, OPTIONAL
- 2 tablespoons freshly chopped basil or parsley
Steps
Directions at cafedelites.com
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