https://www.copymethat.com/r/g9BnDfZdw/homemade-high-proteinlow-calorie-gummies/
73959160
rBPWgyd
g9BnDfZdw
2024-06-02 13:19:17
Homemade High Protein/Low Calorie Gummies! 65 Calories for 60 Pieces , 9G Protein Per Serving:) Curbs My Sweet Tooth and Keeps Me Full!
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Ingredients
- RECIPE: I dont have a link since the recipe varies but here is what I used! NOTE: This is the easy and simple variation of the recipe. Substitutes can be made for a more natural gummy, this is simply the easiest, fastest and cheapest version out there. Google “Keto gummy recipes for more variations!)
- 1 packet sugar free jello packet (any flavor works!) ( I know many people are wary of artificial addings in Jello, you can substitute this part with fruit juice/fruit tea + a sweetener such as honey, erythritol, stevia, etc)
- 1 TBSP Gelatin powder
- ⅓ cup water
Steps
- Stir all the ingredients in a pot until combined. Put on low heat and stir until gelatin has dissolved. Remove from heat and pipe into your molds. Refrigerate for 20 min and pop them out into an airtight container, it can be kept in the fridge for a week.
- I bought my gummy molds off of Amazon which come with four different mold trays and two pipettes. Enjoy!!
- EDIT: I did not think this would blow up the way it did so I will link all the supplies I used just in case anyone wants to make them!
- Gelatin: NOW Foods, Beef Gelatin Powder, Natural Thickening Agent, Source of Protein, 1-Pound www.amazon.com/dp/B000MGR302/ref=cm_sw_r_cp_api_glc_fabc_...
- Molds: Cozihom Diverse Animal & Fruit Silicone Chocolate Candy Making Molds, Gummy Mold, Food Grade Silicone, 4 Pcs www.amazon.com/dp/B08912SN75/ref=cm_sw_r_cp_api_glc_fabc_...
- Jello: (I did not buy these off Amazon but this is the brand I used, Walmart sells their own sugar free gelatin brand for 50c a box!) Jell-O Gelatin Mix, Raspberry Sugar Free, 0.6 oz www.amazon.com/dp/B000R96E36/ref=cm_sw_r_cp_api_glc_fabc_...