Servings: Makes 1 serving (1 protein, 1 vegetable)

100 grams crab meat 100 grams crab meat
1 cup tomatoes chopped 1 cup tomatoes chopped
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
1 tablespoon onion minced 1 tablespoon onion minced
1 clove garlic crushed and minced 1 clove garlic crushed and minced
1 teaspoon Old Bay seasoning 1 teaspoon Old Bay seasoning
1 bay leaf 1 bay leaf
1 tablespoon milk (optional) 1 tablespoon milk (optional)
Cayenne pepper to taste Cayenne pepper to taste
Salt and black pepper to taste Salt and black pepper to taste

Puree tomatoes and broth in a food processor or blender. Heat up mixture in a small saucepan. Add the crab and spices and simmer for 20 to 30 minutes stirring frequently.

Phase 3 modifications: Add half and half or cream.  Phase 3 modifications: Add half and half or cream.