Tuscan White Bean Burgers

forksoverknives.com

1 cup finely chopped onion

2 cups finely chopped fresh trumpet mushrooms (about 4 oz.)

2 cups finely chopped carrots

2 cups finely chopped green beans

1 cup finely chopped celery

¼ cup chopped fresh Italian parsley

12 cloves garlic, minced

2 15-oz. cans cannellini beans, rinsed and drained (3 cups)

1 cup cooked short grain brown rice

4½ teaspoons dried Italian seasoning, crushed

1 tablespoon white wine vinegar

½ teaspoon sea salt

¼ teaspoon freshly ground black pepper

¼ teaspoon crushed red pepper (optional)

Yellow mustard

Ketchup

12 whole grain burger buns

12 romaine lettuce leaves

2 tomatoes, thinly sliced

1 small red onion, thinly sliced

Directions at forksoverknives.com

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