https://www.copymethat.com/r/g48HPC4yh/keto-mediterranean-one-crust-pie/
108971435
8dzWCEu
g48HPC4yh
2024-06-16 19:09:06
Keto Mediterranean One-Crust Pie
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CALORIES: CALORIES: 128, TOTAL FAT: 9.3g, Net CARBOHYDRATES: 4.23g, PROTEIN: 7g
Ingredients
- subheading: VEGETABLE PIE FILLING:
- Olive oil 1 or 2 TBS
- 1 medium onion 110 g/4 oz
- 1 small egg plant 160 g/5.6 oz
- Red bell pepper 100 g/3.5 oz
- 1 medium zucchini 190 g/6.7 oz
- Minced garlic clove
- Black olives 8 pieces/35 g/1.23 oz
- Crushed tomato ½ cup/100 g/3.5 oz
- 1 egg
- salt ½ to 1 tsp
- Freshly ground pepper to taste
- Dried oregano 1 tsp
- Dried basil 1 tsp
- Balsamic vinegar 1 tsp
- subheading: KETO SAVORY PIE CRUST:
- Shredded mozzarella 2 cups/200 g/7 oz
- Almond flour 1 cup/100 g/3.5 oz
- Cream cheese 1 TBS
- Baking powder ½ tp
- Pinch salt
- Dried oregano 1 tsp
- Dried basil ½ tsp
- Pinch powdered garlic
- Powdered paprika ¼ tsp
- Crushed chili pinch (optional)
- subheading: OPTIONAL TOPPING:
- Fresh arugula 1 cup
- Fresh goat cheese or feta cheese 100 g/3.5 oz
Note: Ingredients may have been altered from the original.
Steps
Directions at familyonketo.com
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