Mcdougall Recipes

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

2 leeks, sliced (white and light green part only)

¾ pound fresh mushrooms, sliced

3 ½ cups water

½ tsp leaf oregano

½ tsp leaf sage

¼ cup soy sauce

⅛ cup Marsala wine

3 ½ tablespoons cornstarch mixed in ¼ cup cold water

Directions at drmcdougall.com

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