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Grab your big ol' iron skillet, just like Grandma used to use. This recipe is part of our Family Skillet Meals that begins on page 57 of the Trim Healthy Mama Cookbook. This is a thick, hearty hash that is easy on your budget and can stretch a long way, especially if your kids stuff this into tortillas with cheese and sour cream. Our teenage boys love this stuff!
Ingredients
  • 2 lbs ground turkey (*96-99% lean ground meat) (or, chicken breast)
  • 3 cups Seasoning Blend: onion, celery, green pepper (frozen, diced) (or, 2 large onions & 3 bell peppers)
  • 2 cups brown rice (cooked) (or, uncooked instant brown rice)
  • 29 oz diced tomatoes ( 2-14.5 oz cans) (or, 3-10 oz Rotel-style)
  • 15 oz pinto beans (1-15 oz can) (or, bean of choice: black, kidney, pink, etc.)
  • 14.5 oz corn (1-14.5 oz can, drained) (or, 1.5 cups frozen)
  • 1.5 Tbsp chili powder
  • 1.5 tsp garlic powder
  • 1.5 tsp cumin
  • 1.5 tsp mineral salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • crushed red pepper flakes (optional)
  • jalapeƱo pepper (s) (optional, sliced for garnish)
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