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Ingredients
  • ½ pound ground beef (95% lean)*, 1 package frozen chopped onion, 1 package frozen chopped green bell pepper, 1 bottle low-sodium pasta sauce**, 1 small package flat egg noodles, 1 bottle caraway seeds, 1 bottle Hungarian paprika, 1 carton nonfat sour cream and 1 container sliced portobello mushrooms.
  • Staples: canola oil, salt and black peppercorns.
  • subheading: GOULASH WITH CARAWAY NOODLES:
  • Recipe by Linda Gassenheimer
  • 1 teaspoon canola oil
  • 1 cup frozen chopped onion
  • 1 cup frozen chopped green bell pepper
  • 2 cups sliced portobello mushrooms
  • ½ pound lean ground beef (95 percent fat-free)*
  • ½ cup reduced-sodium, no-sugar-added pasta sauce**
  • 2 cups water
  • 3 ounces flat egg noodles
  • 3 teaspoons caraway seeds
  • 1 ½ tablespoons Hungarian paprika
  • Salt and freshly ground black pepper
  • 2 tablespoons nonfat sour cream
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