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2024-05-19 15:19:03
KOREAN BEEF RICE BOWLS - https://www.skinnytaste.com/korean-beef-rice-bowls/
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Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for under 400 calories!
I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. Since then, Korean food is becoming really popular with Korean restaurants popping up everywhere. Unfortunately not as popular here in Long Island (yet) so if I don’t want to travel all the way to Manhattan I cook it myself.
One essential ingredient you will need is Gochujang sauce. It’s a Korean condiment that’s a little spicy and sweet, and has very distinct flavor only found in Korean cuisine. It also comes in a paste which requires you to thin it down. I use Annie Chun’s Gochujang Sauce since it’s available in my local supermarket and it’s ready-to-use, or buy it on Amazon!
And I’m obsessed with frozen brown ric
I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. Since then, Korean food is becoming really popular with Korean restaurants popping up everywhere. Unfortunately not as popular here in Long Island (yet) so if I don’t want to travel all the way to Manhattan I cook it myself.
One essential ingredient you will need is Gochujang sauce. It’s a Korean condiment that’s a little spicy and sweet, and has very distinct flavor only found in Korean cuisine. It also comes in a paste which requires you to thin it down. I use Annie Chun’s Gochujang Sauce since it’s available in my local supermarket and it’s ready-to-use, or buy it on Amazon!
And I’m obsessed with frozen brown ric
Ingredients
- subheading: INGREDIENTS:
- ¼ cup low sodium soy sauce*
- 2 teaspoons light brown sugar
- 1 teaspoon sesame oil
- ½ teaspoon crushed red pepper flakes
- cooking spray
- 1 pound 93% lean ground beef
- ¼ cup chopped yellow onion
- 2 garlic cloves, crushed
- 1 teaspoon fresh grated ginger
- 3 cups cooked brown rice
- 1 small sliced cucumber, skin on
- 2 tablespoons Gochujang, or more if desired*
- ½ tablespoon sesame seeds, plus more for topping
- 2 sliced scallions, white and green parts
- note: check labels for gluten-free
Steps
- subheading: DIRECTIONS:
- Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
- Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
- Add the onion, garlic and ginger and cook 1 minute.
- Pour the sauce over the beef, cover and simmer on low heat 10 minutes.
- To assemble the bowls, place ¾ cup rice in each bowl, top with scant ⅔ cup beef, cucumbers, Gochujong, sesame seeds and scallions.
Notes
- NUTRITION INFORMATIONYield: 4 servings, Serving Size: ¼
- Amount Per Serving:Freestyle Points: 10Points +: 10Calories: 394 caloriesTotal Fat: 9gSaturated Fat: 3gCholesterol: 70mgSodium: 807mgCarbohydrates: 47gFiber: 4gSugar: 7gProtein: 30g
- All images and text ©Gina Homolka for Skinnytaste