https://www.copymethat.com/r/fwot8hysog/high-protein-savory-oatmeal/
148532854
b3l7rob
fwot8hysog
2024-12-19 09:49:05
High-Protein Savory Oatmeal
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Ingredients
- Drizzle of olive oil (optional)
- 1 teaspoon cumin seeds
- ½ medium yellow onion or red, or sweet onion, small dice
- 4 cloves garlic minced
- 1 inch ginger minced or grated
- 1 to 2 green chili peppers serrano or jalapeño, minced (optional)
- 1 cup red lentils split (dry), rinsed
- 1 cup steel-cut oats
- 4 cups water
- ¼ cup Unsweetened non-dairy milk or to taste (optional)
- 5 stalks kale leaves and stems, finely chopped (optional)
- 1 ½ teaspoons turmeric
- ¼ teaspoon black pepper
- ½ teaspoon allspice (optional)
- Salt or salt substitute to taste
Note: Ingredients may have been altered from the original.
Steps
Directions at cookingforpeanuts.com
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