https://www.copymethat.com/r/fufLd5sas/lupin-flour-brownies-the-best-keto-brown/
107024065
gJoc9ai
fufLd5sas
2024-04-28 20:15:48
Lupin Flour Brownies - the Best Keto Brownie Recipe Ever
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Yield: 16
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Amount Per Serving: Calories: 83
The best keto brownies around.
If you love a more dense, chewy kinda brownie, you may want to stick with almond flour. This brownie was delightfully soft and absolutely perfect for my craving.
Without the chocolate chips or nuts, this recipe comes out at just 0.5g of net carbs per serving! That there is the reason why I will forever make my brownies with lupin instead of almond flour. They taste great too!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Amount Per Serving: Calories: 83
The best keto brownies around.
If you love a more dense, chewy kinda brownie, you may want to stick with almond flour. This brownie was delightfully soft and absolutely perfect for my craving.
Without the chocolate chips or nuts, this recipe comes out at just 0.5g of net carbs per serving! That there is the reason why I will forever make my brownies with lupin instead of almond flour. They taste great too!
Ingredients
- ½ cup lupin flour
- ¼ cup unsweetened cocoa powder
- ½ cup sweetener, I used ¼ cup Lakanto and ¼ cup xylitol to avoid the cooling aftereffect of straight erythritol
- 1 tablespoon instant coffee
- ½ teaspoon aluminum-free baking powder (use that you have)
- ½ teaspoon sea salt
- one stick butter
- 2 tbsp coconut oil (or just use more butter)
- 3 eggs at room temperature
- 1 teaspoon vanilla extract
- ¼ cup sugar-free chocolate chips or chunks of dark chocolate (optional)
- ¼ chopped nuts (optional)
Steps
Directions at onandoffketo.com
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