https://www.copymethat.com/r/fty0QtUYd/west-african-lentil-okra-stew/
37370182
j3zKTUP
fty0QtUYd
2024-12-22 08:55:22
West African Lentil Okra Stew
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Ingredients
- 2 cups red lentils
- 4 cups water
- 2 tablespoons tomato paste
- ½ cup smooth natural no-salt peanut butter at room temperature
- 2 tablespoons Dr. Fuhrman’s VegiZest ( or other no-salt seasoning blend, adjusted to taste)
- 4 cups carrot juice
- 2 cups chopped onion
- 16 ounces frozen okra, thawed and cut in half crosswise
- 16 ounces frozen chopped kale or collard greens
- 1 ½ cups chopped tomatoes
- 1 medium sweet potato, peeled and chopped
- 4 cloves garlic, minced or pressed
- 1 tablespoon chili powder
- pinch cayenne pepper
Steps
Directions at drfuhrman.com
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