Grain Free Meatloaf

I struggled to find a good meatloaf recipe without bread crumbs or crackers in the mix, so I created one. I’d heard that meatloaf would fall apart after baking if there were no breadcrumbs in the recipe but, to my delight, my grain free meatloaf didn’t fall apart.

subheading: For the meatloaf - for either paleo OR keto:

2 lbs of ground beef

2 large eggs

1 medium onion diced

5 cloves of garlic crushed/pressed or minced

1 tsp onion powder

1 tsp garlic powder

2 tsp paprika

¼ tsp nutmeg

1 tsp real salt

fresh ground pepper to taste

2 TBSP butter for sauteing the onion and garlic

butter or avocado oil spray for coating the baking dish

optional - ¼ to ½ tsp ground mustard

Optional but recommended - 1 cup of shredded sharp cheddar cheese

subheading: For the glaze:

The glaze is optional, but I like it because it makes the meatloaf feel and taste more like "mom's classic meatloaf".

(paleo option)

4 to 6 oz tomato paste use more a tangier flavor, less for a sweeter flavor

½ tsp real salt

1 TBSP raw honey

(keto option)

4 oz unsweetened ketchup OR

4 oz sugar free ketchup if you like no-calorie sweeteners

Directions at oursmallhours.com

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