Simple Summery Mediterranean Salad Jars

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Marsha Mellow

One a healthy journey that is comprised of delicious Gluten Free recipes!

1 x 400g can chickpeas drained & rinsed

2 x small (95g) tins of tuna in springwater

250g cherry tomatoes diced

4 x baby cucumbers diced

1 small red onion diced

1 bunch fresh parsley

2 tsp dried oregano

Zest & juice of 1 lemon

Salt & Pepper to taste

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