Wheat Berry "Ribollita"

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

For Wheat Berries, Use Khorasan Or Spelt (ancient grains, not modern hybridised wheat) They Are Much More Nutritious And Also More Tasty!

1 (28-oz.) can whole peeled plum tomatoes, drained and divided

3 tablespoons olive oil, divided

1 ½ cups finely chopped yellow onion

2 tablespoons minced garlic

½ teaspoon crushed red pepper

1 cup chopped carrot

1 cup chopped celery

2 cups chopped cremini mushrooms

6 cups water

¾ cup uncooked wheat berries

1 ¾ teaspoons kosher salt

¾ teaspoon black pepper

1 (15-oz.) can unsalted cannellini beans, drained and rinsed

1 (2-oz.) Parmesan cheese rind

5 cups loosely packed baby arugula (about 5 oz.)

2 tablespoons sherry vinegar

1 ounce Parmesan cheese, shaved (about ⅓ cup)

Directions at cookinglight.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer