Pizza-Stuffed Spaghetti Squash

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

pizza in a spaghetti squash

1 (2 ½ to 3 pound) spaghetti squash, halved lengthwise and seeded

¼ cup water

2 tablespoons extra-virgin olive oil

1 cup chopped onion

2 large cloves garlic, minced

1 (8 ounce) package mushrooms, sliced

1 cup chopped bell pepper (any color)

2 cups no-salt-added crushed tomatoes

1 teaspoon Italian seasoning

½ teaspoon ground pepper, divided

¼ teaspoon crushed red pepper

¼ teaspoon salt, divided

2 ounces pepperoni, halved, divided

1 cup shredded part-skim mozzarella cheese, divided

2 tablespoons grated Parmesan cheese

Directions at eatingwell.com

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