Walnut Mushroom Wellington with Caramelized Onions (Vegan)

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

2 sheet puff pastry

3 to 4 tbsp olive oil

2 large onions

5 to 6 garlic cloves

1 tbsp fresh thyme leaves

1 tbsp chopped fresh rosemary leaves

400 g mushrooms (chopped into small-medium-sized pieces. )

1 cup walnuts (chopped into small pieces. )

½ to 1 tsp chili powder

salt and black pepper

4 tbsp nutritional yeast

3 to 4 cups spinach

1 tbsp smooth dijon mustard

½ tbsp maple syrup

½ tsp ground nutmeg

1 tsp oat milk

Directions at cookingwithparita.com

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