Crispy Chicken Tikka Bowls with Mint Sauce

helenastreetdental.com.au

Bec

subheading: Ingredients for Chicken Tikka:

400g boneless chicken thighs, cut into bite-sized pieces

3 tbsp plain yoghurt

2 tbsp lemon juice

3 cloves garlic, minced

1 tbsp ginger, grated

2 tsp ground turmeric

2 tsp garam masala

1 tsp ground cumin

1 tsp red chilli powder

2 tbsp vegetable oil

Salt, to taste

subheading: Ingredients for Mint Sauce:

1 cup fresh mint leaves

½ cup fresh coriander leaves

2 green chillies

2 tbsp lemon juice

1 clove garlic

½ tsp cumin powder

Salt, to taste

2 tbsp yoghurt

subheading: For the Bowl:

2 cups cooked basmati rice

1 cup mixed salad (lettuce, cucumber, tomatoes, onion)

Lemon wedges

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