Richard's Favorite Ip Pot Roast (Thm S)

thehealthymilestone.com

Peeputt

1 tablespoon of refined coconut oil

1 beef roast, 2 ½ to 3 pounds ( I often use Boneless Sirloin Tip Roast cut)

1 medium onion, chopped

1 cup of beef bone broth, beef broth or water

¾ cup of brewed coffee

1 to 2 teaspoons of dried organic basil

½ to 1 teaspoon of organic dried oregano

1 small bay leaf

1 clove of garlic, sliced thin

1 heaping tablespoon of tomato paste

½ to 1 teaspoon of THM Himalayan mineral salt (can be omitted for low sodium diets)

¼ t0 ½ teaspoon of ground pepper

6 stalks of organic celery; washed and cut in very large pieces

2 bunches of large radishes; washed, tops and roots trimmed

½ to 1 teaspoon xanthan gum

Directions at thehealthymilestone.com

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