Servings: 12

1 ¾ cups almond flour 1 ¾ cups almond flour
¼ cup coconut flour ¼ cup coconut flour
1 tablespoon baking powder 1 tablespoon baking powder
¼ teaspoon baking soda ¼ teaspoon baking soda
¼ teaspoon salt ¼ teaspoon salt
1 cup blueberries 1 cup blueberries
3 large eggs 3 large eggs
½ cup reduced-fat milk ½ cup reduced-fat milk
⅓ cup plus 2 tablespoons light brown sugar or SUGAR FREE MAPLE SURUP ⅓ cup plus 2 tablespoons light brown sugar or SUGAR FREE MAPLE SURUP
¼ cup avocado oil ¼ cup avocado oil
1 ½ teaspoons vanilla extract 1 ½ teaspoons vanilla extract

Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.
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Step 2
Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. Add blueberries and toss to coat. Whisk eggs, milk, brown sugar, oil and vanilla in a medium bowl. Add to the dry ingredients and stir until combined. Divide the batter among the muffin cups (about ¼ cup batter per cup).
Step 3
Bake the muffins until lightly browned around the edges and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan on a wire rack for 20 minutes. Run a knife around the edges and remove from the tin to cool completely.

To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.  To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Nutrition Facts  Nutrition Facts
Serving Size: 1 Muffin  Serving Size: 1 Muffin
Per Serving:  Per Serving:
204 calories; total fat 14.6g 22% DV; saturated fat 2g; cholesterol 47mg 16% DV; sodium 230mg 9% DV; potassium 42mg 1% DV; carbohydrates 14.9g 5% DV; fiber 2.9g 12% DV; sugar 10g; protein 5.8g 12% DV; exchange other carbs 1; vitamin a iu 93IU; vitamin c 1mg; folate 7mcg; calcium 123mg; iron 1mg; magnesium 50mg; thiaminmg; added sugar 7g.  204 calories; total fat 14.6g 22% DV; saturated fat 2g; cholesterol 47mg 16% DV; sodium 230mg 9% DV; potassium 42mg 1% DV; carbohydrates 14.9g 5% DV; fiber 2.9g 12% DV; sugar 10g; protein 5.8g 12% DV; exchange other carbs 1; vitamin a iu 93IU; vitamin c 1mg; folate 7mcg; calcium 123mg; iron 1mg; magnesium 50mg; thiaminmg; added sugar 7g.