https://www.copymethat.com/r/fZUbZpPyQ/chicken-tortilla-soup/
3558359
MELB9uY
fZUbZpPyQ
2024-10-31 23:18:49
Chicken Tortilla Soup
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Entire recipe makes 8 servings
Serving size is about 1 cup soup
Each serving = 8 Smart Points
PER SERVING: 375 calories; 8g fat; 1.5g saturated fat; 39g carbohydrates; 7g fiber; 2g sugar; 38g protein
Serving size is about 1 cup soup
Each serving = 8 Smart Points
PER SERVING: 375 calories; 8g fat; 1.5g saturated fat; 39g carbohydrates; 7g fiber; 2g sugar; 38g protein
Ingredients
- 1 lb chicken breast skinless, boneless
- 1 28oz can diced tomatoes
- 2 ½ cups fat free chicken broth
- 1 4oz can diced green chiles
- 1 large yellow onion diced
- 4 garlic cloves chopped
- 1 medium green bell pepper diced
- 2 medium red bell peppers diced
- ⅓ cup cilantro chopped
- 1 15oz can black beans drained and rinsed
- 1 ½ cups corn frozen or canned
- 2 tbsp cornmeal
- 8 corn tortillas sliced into strips
- 8 oz monterey jack cheese shredded
- 1 tbsp cumin
- 1 tbsp chili powder
- 1 tbsp olive oil
- Juice from 1 lime
- Salt and pepper to taste
Steps
Directions at laaloosh.com
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