https://www.copymethat.com/r/RGRCkLXGt/blueberry-lemon-creamsicle-shake-thm-fp/
6447893
fW8wXNw
RGRCkLXGt
2024-04-24 08:39:35
Blueberry Lemon Creamsicle Shake (THM-FP)
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Ingredients
- 1 cup water (cold water)
- ½ cup 1% cottage cheese (1%-2% cottage cheese)
- ½ cup frozen blueberries (best frozen, but fresh will work)
- 2 Tbsp THM Pristine Protein Powder
- ¼ tsp THM Glucomannan ("gluccie")
- 3 doonks THM Pure Stevia Extract (3 to 4 doonks, or other on-plan sweetener of your choice)
- 1.5 tsp lemon juice (from the bottle, or 3 teaspoons of fresh squeezed lemon juice)
- 8 ice cubes (half of a conventional rectangular ice cube tray)
Steps
Directions at trimhealthymembership.com
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