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Ingredients
  • 1 cup of diced broccoli
  • ¼ cup of diced carrot
  • 1 shallot peeled (optional)
  • 9.2 oz skinless and boneless chicken thighs, diced
  • 9.2 oz lean ground beef
  • ½ cup of cooked white rice
  • ¾ cup of quick-cooking oats
  • 1 large egg
  • 1 ½ tbsp flaxseed oil
  • 1 tbsp toasted sesame oil
  • Potato Frosting Ingredients
  • 2 large starchy potatoes, peeled and diced
  • 3 tbsp of unsalted butter
Steps
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