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One-Pot Spicy Dirty Rice with Chicken and Sausage
Ingredients
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons paprika
  • ½ teaspoon black pepper
  • ½ teaspoon dried minced onion
  • ½ teaspoon oregano
  • ½ teaspoon cayenne pepper, divided
  • ⅛ teaspoon crushed red pepper flakes
  • 1 teaspoon lemon juice
  • 6 teaspoons olive oil, divided
  • 4 (6 oz) each boneless, skinless chicken breasts, (24 oz total)
  • 1 (13 oz) link turkey smoked sausage, sliced (I used Hillshire Farm)
  • 1 medium onion, diced
  • 2 celery stalks, diced
  • 1 jalapeno, seeded and diced
  • A pinch of salt and pepper
  •  
  • 1 cup dry long-grain white rice, use brown rice if following myWW Purple
  • 2 ¼ cups reduced sodium fat free chicken broth
  • Optional: parsley for garnish
Steps
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