How to Marinate Tempeh (Ultimate Flavor Guide!)

This is the ultimate guide to marinated tempeh, with 8 easy tempeh marinades you’ll LOVE! Perfect for baking, sautéing, air frying, or grilling!

1 8-oz pack tempeh 226 g

subheading: Smoked Bacon:

¼ cup oil 60 mL

¼ cup soy sauce 60 mL

2 Tbsp maple syrup 30 mL

2 tsp liquid smoke

1 tsp smoked paprika

1 tsp garlic powder

subheading: Sesame Ginger:

¼ cup soy sauce 60 mL

2 Tbsp sesame oil 30 mL

2 Tbsp unflavored oil 30 mL

2 Tbsp finely chopped fresh ginger

2 Tbsp brown sugar

subheading: BBQ:

½ cup BBQ sauce 120 g

2 Tbsp apple cider vinegar 30 mL

2 cloves garlic minced

¼ tsp salt

subheading: Herby Balsamic:

¼ cup oil olive oil is great here, 60 mL

¼ cup balsamic vinegar 60 mL

4 cloves garlic minced

1 Tbsp dijon mustard

2 tsp dried basil

subheading: Fajita:

¼ cup oil avocado oil is great here, 60 mL

¼ cup lime juice 60 mL

2 cloves garlic minced

1 tsp onion powder

½ tsp each cumin, chili powder, smoked paprika

¼ tsp salt

subheading: Garlic & Herb:

¼ cup oil olive oil is great here, 60 mL

2 Tbsp apple cider vinegar 30 mL

6 cloves garlic minced

1 Tbsp Italian seasoning

¼ tsp salt

subheading: Tandoori:

½ cup canned coconut milk 120 mL

1 Tbsp finely chopped fresh ginger

2 tsp each paprika, ground coriander

1 tsp each garam masala, garlic powder, cumin, turmeric

¼ tsp salt

subheading: Cilantro Lime:

½ cup finely chopped fresh cilantro 20 g

¼ cup oil coconut oil is great here, 60 mL

¼ cup lime juice 60 mL

2 cloves garlic minced

¼ tsp salt

Note: Ingredients may have been altered from the original.

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