How to Make Rejuvelac at Home

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Many people add Rejuvelac to salads and dressings. Provides Healthy Bacteria to help the body fight off the bad bacteria which impede digestion causing gas, flatulence, hyperacidity, and other digestive issues.

1 cup wheat berries

3 cups filtered or spring water

Glass jar with wide mouth

Freshly cut wheatgrass (optional)

Directions at myfermentedfoods.com

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